I have been working with Emma over a year and have seen a complete transformation with my health. I have an incredibly stressful job, and am now in control of my stress, sleeping much better, reduced my blood pressure and off tablets and lost over 3 stone. I am thrilled with my results and really feeling the beneifts of better health in all areas of my life.

Emma's holistic approach helped me rethink my morning routine as a single working mum, as i was feeling frazzled even before opening my laptop to start work each morning. I committed to a few simple changes, which soon became a habit, and helped me get fitter, feel more organised and ultimately less stressed.

Wow! Who knew my life could change so dramatically. With the help of Emma's support,  I have built an exercise program and healthy eating habits for the first time ever. Thank you for helping me help myself.