Battling Breakups
This is a journey from heartbreak to happiness…
It is well known that breaking up from a serious relationship is the second most traumatic life experience after death of a loved one!
It’s a turbulent time and you will frequently experience stress, sadness, anger, resentment, frustration, fear, panic, overwhelm, jealousy, betrayal, guilt and confusion! Learn how to survive and thrive....
Frazzled to Fuelled & Reboot
Live your best life…
True wellness and happiness is about reclaiming your own life and empowering yourself to discover what works for you. It’s about finding what nourishes you to make you feel whole, healthy, energised and balanced.
You can learn to make small shifts in one area of your life which will have an impact on your entire wellbeing. Together, we can create your own transformation, not just for today but for a lifetime, adding in more joy and fulfilment...
Workplace Wellness
Healthier people means healthier business...
An employee wellness program is a holistic approach to the physical and mental wellbeing of employees. Companies that invest time and resources into employee wellbeing assist in relieving the pressures that impact their day to day lives.
Help your employees feel supported with tools to manage stress, anxiety, change, burnout, resilience, motivation, fitness and many more and ultimately create an improved work life balance with higher satisfied, productive employees.
