When it’s just happened and you don’t know what to do next.

You’re checking your phone. Replaying conversations. Wondering how everything changed and how you’re supposed to carry on as normal.

Whether you ended it or never saw it coming, those first days after a breakup can knock you sideways.

You don’t need to work out your whole future today. Let’s start with getting through today and finding a little breathing space.

Five days. Small steps. A little more room to breathe.

I created Break Up Reset to give you something practical to turn to when your thoughts are everywhere and even everyday things feel hard.

Through short videos, breathing exercises, guided meditations and journaling prompts, you’ll explore ways to steady yourself, interrupt the overthinking and put your energy into what helps you.

Each day gives you a focus and something manageable to try. Follow it over five days or take longer, there’s no falling behind.



What we’ll work through

Day 1 — Calm the Chaos

When your head is spinning, it’s hard to know what needs your attention and what can wait. You’ll learn to recognise your emotional “traffic lights” and try simple ways to pause before reacting. Calm first. Decide second.

Day 2 — Stop the Spiral

The unanswered questions, the social media checking, the conversations on repeat. We’ll explore how to notice the loop and bring your attention back to the things you can influence. Put your energy where your power is.

Day 3 — Lighten Your Load

Anger, guilt, rejection, regret, you may be carrying a lot. We’ll use the backpack exercise to explore what’s weighing you down and what you’re ready to begin putting down. You don’t have to force yourself to “get over it”.

Day 4 — Protect Your Peace

A message can change your whole mood. Today is about boundaries around contact, social media and difficult conversations, so you can give yourself space to recover and respond in a way you feel better about.

Day 5 — Your Next Chapter Starts Here

After so much focus on the relationship, we’ll gently bring the attention back to you. What do you need? What matters to you? What’s one thing you could look forward to? You don’t need a grand plan to begin finding yourself again.

Bonus — New Pages, New Possibilities

Discover how journaling can help you make sense of your thoughts, notice what’s changing and explore what you want next. No perfect words required.

Support you can come back to

Inside the Wellness Emma App, you’ll have short video lessons, guided breathing and meditation, journaling prompts and supporting fact sheets.

Use what helps, repeat the exercises and revisit a lesson whenever you need a reminder. Some days, one small thing is enough.

From me to you

I’m Emma, a certified holistic wellness and divorce recovery coach. I’ve been through the end of a marriage myself, and I remember how unfamiliar everyday life can suddenly feel.

This programme won’t ask you to rush your feelings or have a fresh start by Friday. It’s a place to begin: looking after yourself, finding your feet and discovering that you can take the next step, even while things still feel difficult.

You don’t have to feel ready to begin

You can miss someone and still look after yourself. You can feel upset and still set a boundary. You can have no idea what comes next and still do one thing today that helps.

Let’s start there.

Take your first step for £19

Get the complete five-day Break Up Reset programme, including short video lessons, breathing exercises, guided meditations, journaling prompts, supporting fact sheets and the bonus 30 day journaling session.

Go at your own pace and return to the tools whenever you need a little support.

Break Up Reset provides educational and wellbeing support. It does not replace therapy or medical care.