There is no short term fix for company wellness, these dynamic coaching sessions are designer to be an intricate  part of your bigger wellness strategy, reflective of your company values helping to attract and retain talent, offering confidential support on a one to one basis at a very personal level.

Using the incredible 'Wellness 360' model I can find what challenges and pressures your employees are facing during their day to day lives. Together we can find solutions to grow, transform and nourish, to restore a healthier more balanced life, ultimately resulting in higher employee morale, performance and engagement.

Mindset Mastery

• Brain Health, mental wellbeing, mood, focus, concentration
• Stress management
• Personal resilience and confronting your fears
• Coping with anxiety, anchors, seretonin
• Confidence, self esteem and negative self talk
• Change management, behaviour change
• Emotional health, flow state, empowerment and personal power
• Meditation and breathing
• Time management, movement, breaks
• Relationships health with colleagues, friends, family
• Gratitude practice, perspective and practice of non-attachment
• Drivers for purpose, passions, fulfilment and mission in life
• Financial health and your relationship to money
• Menopause health
• Divorce coaching

Physical Health

• Body type, weight management, self image
• Fitness Plans
• Healthy Lifestyles, the importance of sleep, self care and rest
• Diet, food-mood connection, digestion, gut health, eating on the go.
• Immunity and inflamation
• Energy levels
• Work/life balance