B Breakup sign system
Survive your Breakup
Do you need to take back control of your life and boost your self-esteem? Let go of your ex to give you the freedom to build a new life? Whilst reducing stress, overwhelm, and being in control of your emotional rollercoaster...
This is a four step program tailored personally to you and your individual circumstances:
Step 1:
GET YOUR LIFE BACK ON TRACK…
Learn to ride your Emotional Rollercoaster and take back control of your life!
It is well known that breaking up from a serious relationship is the second most traumatic life experience after death of a loved one! The split is different for everyone depending on circumstances, experiencing negative emotions are a normal part of the process and can change frequently, these can include most of the following: stress, sadness, anger, resentment, frustration, fear, panic, overwhelm, jealousy, betrayal, guilt, and confusion.
Often a divorce is likened to the grieving process and similarly you need to start healing, whilst managing the enviable stress, emotional and turbulent times involved. During this phase I will teach you coping strategies and mechanisms so you can deal with day-to-day pressures, taking back control of your situation and a peek into your future life as your recovery starts here!
• The top 3 techniques for managing your emotions
• Stop negative self-talk and loss of confidence
• The biggest mistakes to avoid after your Breakup
• Breathing for Healing Guide
Step 2:
LETTING GO….
Letting go of your ex, your old life and start your recovery journey now!
It’s normal to feel powerless after your breakup, especially if it wasn’t your decision to end your relationship. At times you can feel as though you are out of control of your own life and permanently reacting to whatever your partner has done. Together, we will start your healing journey and examine where you may be resistant to change or holding on too tight to the past and look forward to moving on with your new life.
• Your personal Mindfulness Masterclass
• Start the practice of non-attachment
• Let Go and Grow! Working through all your fears
• Build a new fast track Gratitude Practice and start healing
• More sleep please
• Your guide to why and how mindfulness works
• The essential steps to creating distance from your ex
Step 3:
MOVING ON AND THE NEW YOU…
How to be fit, strong and ready to face the world!
During stressful periods it’s easy to forget yourself, especially when children or difficult financial situations are all consuming. This can have a serious impact on your health causing aches, pains and sleepless nights etc. We take this time to look at you, your body type and image, how you feel about your physical appearance and lifestyle choices. You need to be mentally and physically strong, ready for the road ahead.
• How to balance your body and mind, to build a fitter and stronger you
• Avoid burnout and look after your self
• The best foods to eat to make you feel and look your best
• Build in more rest and rejuvenation
• The Food Mood Connection Guide
• Road to Recovery – Life Hacks for better Self Care
Step 4:
GROW TO GLOW…
Redesign your life just the way you want it!
You will emerge from your transformational journey with personal power in your life. You will learn to be empowered, a skill which is difficult to develop without help and incredibly beneficial! Find your own personal boundaries, limitations and hopes and dreams for the future.
• Develop your own personal power
• Find your drivers for purpose, passions, and mission in life
• Add in more joy and laughter
• Get in tune with your inner thoughts, intuition, and spirituality.
• Feel the flow ready for your new life
• Focus on your future happiness
Program Bonuses
Fast track tips to letting go and moving on with your life
The 8 most important steps to success
Life Hacks for a Happier, Healthier You
Your everyday guide to being your best
This is a minimum 6-week program tailored to your individual needs. Sessions are available in person at Drakelow, Burton On Trent, or via video call. Each session is one hour, full payment is required upfront and include all course materials.
Find Clarity Now
6 x 80 minutes sessions £300
Available virtually or in person
Book your complimentary discovery session to learn more now...
