The new you - Breakups
Your Exciting New Direction
MOVING ON AND THE NEW YOU…
Are you struggling to find the new you? Breakups and divorce can leave your confidence in tatters with low self-esteem, anxiety and body confidence issues.
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Take back control of your life...
It is well known that breaking up from a serious relationship is the second most traumatic life experience after death of a loved one! The split is different for everyone depending on circumstances, experiencing negative emotions are a normal part of the process and can change frequently, these can include most of the following: stress, sadness, anger, resentment, frustration, fear, panic, overwhelm, jealousy, betrayal, guilt, and confusion.
Often a divorce is likened to the grieving process and similarly you need to start healing, whilst managing the enviable stress, emotional and turbulent times involved.
We take this time to look at you, your mindset, your body type and image, how you feel about your physical appearance and lifestyle choices. Your transformation starts now with you being mentally and physically strong, ready for the road ahead to finding and living your best life.
• How to balance your body and mind, to build a fitter and stronger you
• Avoid burnout and look after your self
• The best foods to eat to make you feel and look your best
• Build in more rest and rejuvenation
• Develop your own personal power
• Find your drivers for purpose, passions, and mission in life
• Add in more joy and laughter
• Get in tune with your inner thoughts, intuition, and spirituality.
• Feel your flow state
• Focus on your future happiness
• Take a personal Mindfulness Masterclass
• Let Go and Grow! Working through all your fears
• The art of Gratitude
• The Food Mood Connection Guide
• Road to Recovery – Life Hacks for better Self Care
This is a minimum of a four week course and can take place in person or via video or phone call. Full payment is required upfront and includes all course materials.
Find Clarity Now
4 x 80 minutes sessions £200
Available in person, or by video or phone call
Book your complimentary discovery session to fast track your new life
